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Meditation-Now-A-Beginners-Guide

Meditation Now: A Beginner’s Guide

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Product Description

Ten minutes to a calmer, more peaceful you 

From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner’s Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules. 

Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner’s Guide makes it easy to learn meditation, with: 

  • Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere
  • 14 “Take Ten” meditations to promote mindfulness in everyday situations like traffic jams and work presentations 
  • Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions 
  • 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation 
  • Inspirational quotations and practical tips that motivate you to deepen your practice 

With Meditation Now: A Beginner’s Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.

Additional Information

Author

Elizabeth Reninger

Binding

Paperback

EAN

9781623154974

EAN List

9781623154974

ISBN

1623154979

Item Dimensions

800, hundredths-inches, 525, hundredths-inches, 45, hundredths-pounds, 41, hundredths-inches

Label

Althea Press

Languages

English, Published, English, Original Language, English, Unknown

Manufacturer

Althea Press

MPN

black & white illustrations

Number Of Items

1

Number Of Pages

176

Package Dimensions

40, hundredths-inches, 780, hundredths-inches, 20, hundredths-pounds, 510, hundredths-inches

Part Number

black & white illustrations

Product Group

Book

Product Type Name

ABIS_BOOK

Publication Date

2014-12-23

Publisher

Althea Press

Release Date

2014-12-23

Studio

Althea Press

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